Sprouting seeds is one of the most efficient ways of obtaining high nutritional value from foods. Sprouts are eaten at itheir optimum growth stage - when the seeds have germinated and are bursting with energy. In Winter, Spring, Summer or Autumn you can have a fresh supply of sprouts for including in salads, snacks, main meals, or for juicing. There are several ways of sprouting, but they all include adding water, draining and allowing time to grow. Most sprouts seldom take longer than a few days until they are ready to eat.