500g CHIA SEEDS: for adding to drinks, salads, cereals, grains etc. Chia provides the highest percentage of omega-3 fatty acids of all crops; has more proten, lipids, & fiber, but fewer carbohydrates than rice, barley, oats, wheat or corn; is gluten free; is very digestible; is an excellent source of calcium, phosphorus, magnesium, potassium, iron, zinc & copper; cholesterol free; can be stored for years without deterioration; is far superior to flax seeds. To maintain a well hydrated system, liquid should be taken with or after ingesting chia seeds. Check out www.eatchia.com